Today through Sunday 9/30, buy two Real Fitness t-shirts off the sale rack and get the 3rd one FREE! We also have new RF shirts coming in as well...come on in and check them out!

This October and November - Refer a Friend

• sign one person up = free smoothie
• sign two people up = 1 free month
• sign three people up = free RealFit Foods meal
• sign four people up = free Real Fitness t-shirt
• sign five people up = free supplement
• sign six people up = 6 month free membership

Warm-Up

• 800 m Run 

Dynamic Stretching

WOD

"Deck of Cards"

Teams of 3 or 4 or alone

• Hearts = Burpees
• Diamonds = pull-ups
• Spade = KB Swings
• Club = Sit-Ups
• Joker = 800 m Run

Notes: Aces =15 reps, kings= 13 reps, queen = 12 reps, jacks = 11