Starting today through November 30th - Refer a Friend

• sign one person up = free smoothie
• sign two people up = 1 free month
• sign three people up = free RealFit Foods meal
• sign four people up = free Real Fitness t-shirt
• sign five people up = free supplement
• sign six people up = 6 month free membership

Warm-Up

• 500 m Row
• 25 Burpees

Dynamic Stretching

Strength

5-5-5-5-5

• High Bar Back Squat

WOD

7 Rounds

• 7 Ring Rows
• 7 Squat Cleans 135/95
• 7 Box Jumps 32"/24"