Don't forget to join us this Saturday 10/6 at 10:00am for the Purely You Spa seminar taking place in Real Fitness' rear studio! There is plenty of great information to be learned and talked about! Please sign up at the front desk! We encourage everyone to be there!
Warm-Up
- 500 m Row
Dynamic Stretching
Blue Card Day!!
- 800m Run For Time
- Max Push-Ups in 2:00
- Max Pull-Ups in 2:00
Burgener Warm-Up
WOD
3 Rounds
- 100 m Farmer Carry 70/55
- 10 Hang Snatch 135/95
- 400 m Run w/ med ball 20/14
Real Fitness Lite WOD
3 Rounds
- 100 m Farmer Carry 55/35
- 10 Hang Cleans 95/65
- 400 m Run
