Don't forget to join us this Saturday 10/6 at 10:00am for the Purely You Spa seminar taking place in Real Fitness' rear studio! There is plenty of great information to be learned and talked about! Please sign up at the front desk! We encourage everyone to be there!
Warm-Up
- 500m Row
Dynamic Stretching
7 min AMRAP
- 200m Run
- 10 Box Jumps
WOD
21-15-9
- Burpee Pull-ups
- Thrusters 95/65
Lite WOD
21-15-9
- Burpees
- Front Squats 95/65
