Don't forget to join us this Saturday 10/6 at 10:00am for the Purely You Spa seminar (yoga is cancelled) taking place in Real Fitness' rear studio! There is plenty of great information to be learned and talked about! Please sign up at the front desk! We encourage everyone to be there!
Warm-Up
- 500m Row
- 3:00 Jump Rope
Skill - Squats
WOD
3 Rounds
- 500m Row
3 Rounds
- 5 C2B Pull-ups
- 10 Clapping Push-ups
- 15 Squats
Notes: you will row then complete 3 rds of 5-10-15, repeat 2 more times
