Warm-Up

• 500m Row

Dynamic Stretching

5 Rounds

• 5 Deadlifts (65% of 1RM)
• 30 sec Handstand Hold

WOD

3 Rounds

5:00 AMRAP

• 10 Wall Balls 20/14
• 5 Hang Power Cleans 155/105

1:00 min Rest

Lite WOD

3 Rounds

5:00 AMRAP

• 10 Wall Balls 14/10
• 5 Hang Power Cleans 105/75

1:00 min Rest