Attention Members! Our Wednesday evening yoga class with Melanie (originally at 7pm) has been moved to Wednesday's at 10am! Please let us know if you have any questions.

Warm-Up

• 400 m Run

Dynamic Stretching

Pose Running Drills

• 3x20 Ball of foot hops w/ forward lean
• 3x20 Wall drill w/ forward lean (each leg)
• 3x20 Wall drill w/ back to wall (each leg)
• 3x20 Wall drill w/ forward lean run ( followed by 25 m run)
• 3x 50m Run 20 sec rest
• 3x 100 m Run 20 sec rest

WOD

12 min AMRAP

• 25 m Burpee Broad Jump
• 20 KB Swings 55/35
• 15 KB Push-Press 55/35
• 10 Jumping Lunges
• 5 T2B

Post WOD

Strength

3x5 Weighted Pull-ups