Warm-Up
- 500m Row
Skill
3 rounds of
- 5 Turkish Get-ups (each arm)
- 25 DUs
WOD
3 rounds
- 800m Run
- 12 G2OH 135/95
- 24 Burpees
Lite WOD
3 Rounds
- 400m Run
- 12 G2OH 95/65
- 12 Burpees
realfitnessgroup.com
Opt in by texting 'REALFIT' to 71441
2650 Immokalee Road N. #3
Naples, FL 34110
Naples, FL 34110
239-325-8188
nicolec@realfitnessgroup.com
