Don't Forget - Beach WOD tomorrow!
Warm-Up
- 1000 m Row
Dynamic Stretching
WOD
7 Rounds
- 200 m Row
- 7 Pull-Ups
- 200 m Run w/ plate 45/34
Post WOD 15 min of Mobility
realfitnessgroup.com
Opt in by texting 'REALFIT' to 71441
2650 Immokalee Road N. #3
Naples, FL 34110
Naples, FL 34110
239-325-8188
nicolec@realfitnessgroup.com
