We are just a couple of weeks away from the first seminar in our Peak Performance Series with Kathy Feinstein (Learn more here)! Save the date for Saturday 10/27/2012 at 10:00AM at Real Fitness for an amazing opportunity to start taking advantage of the physical and now mental components at Real Fitness! This is one seminar you WON'T want to miss.
Warm-Up
- 500 m row
- Dynamic Stretching
Tabata:
- Handstand pushups
- pull ups
WOD
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats (pistols), alternating
15 Pull-ups
Mobility
