We are just a couple of weeks away from the first seminar in our Peak Performance Series with Kathy Feinstein (Learn more here)! Save the date for Saturday 10/27/2012 at 10:00AM at Real Fitness for an amazing opportunity to start taking advantage of the physical and now mental components at Real Fitness! This is one seminar you WON'T want to miss.
Warm-Up
- 400 m run forwards
- 400 m run backwards
Partner Med-Ball/Burpee throw
- 20 wallball/burpees per person
WOD
20-15-10-5
- bent KB row 55/35
- kettlebell step ups (18" box)
