We are just a couple of weeks away from the first seminar in our Peak Performance Series with Kathy Feinstein (Learn more here)! Save the date for Saturday 10/27/2012 at 10:00AM at Real Fitness for an amazing opportunity to start taking advantage of the physical and now mental components at Real Fitness! This is one seminar you WON'T want to miss.
Warm-Up
- 5 minutes of jump rope (working on double unders)
- Dynamic Stretching
- 500 m row for time
WOD
- 21 burpees
- 400 m run
- 18 burpees
- 400 m run
- 15 burpees
- 400 m run
- 12 burpees
- 400 m run
- 9 burpees
- 400 m run
- 6 burpees
- 400 m run
- 3 burpees
Mobility
- Hips
- Calves
