We are only one week away from the start of our Peak Performance Series with Kathy Feinstein (Learn more here)! Save the date for Saturday 10/27/2012 at 10:00AM at Real Fitness for an amazing opportunity to start taking advantage of the physical and now mental components at Real Fitness! This is one seminar you WON'T want to miss.
We are taking pre-orders for our women's white burnout hoodie and women's red tank! Check our Facebook Page for more details!
Warm-Up
- 250 m row
- 20 squat jumps
- 250 m row
- Dynamic Stretching
2 rounds
- 30 second banded squat
- 15 wall squats
WOD
15 minute AMRAP with a partner
- Partner 1: 15 Back Squats 135/95
- Partner 2: 5KB swings, 10 ABMAT sit ups, 15 push ups
Notes: Partner 1 switches with partner 2 after completion of back squats. Partner 1 will pick-up where Partner 2 left off.
