We are less then one week away from the start of our Peak Performance Series with Kathy Feinstein (Learn more here)! Save the date for Saturday 10/27/2012 at 10:00AM at Real Fitness for an amazing opportunity to start taking advantage of the physical and now mental components at Real Fitness! This is one seminar you WON'T want to miss.

Warm-Up

• 500 m Row
• Dynamic Stretching

Blue Card

• Max Plank Hold
• Max Dead Hang Pull Ups

WOD

4 Rounds 

• 500m Row 
• 400m Run