We are less then one week away from the start of our Peak Performance Series with Kathy Feinstein (Learn more here)! Save the date for Saturday 10/27/2012 at 10:00AM at Real Fitness for an amazing opportunity to start taking advantage of the physical and now mental components at Real Fitness! This is one seminar you WON'T want to miss.
Warm-Up
- 400 m run
- Dynamic Stretching
3 rounds
- 50 flutter kicks
- 15 hollow rocks
- 15 supermans
Strength
- 5X5X5 thruster
WOD
8 minute up ladder
- 3 chest to bar
- 3 thrusters 95/65
- 6 chest to bar
- 6 thrusters
- 9 chest to bar
- 9 thrusters...
score=total reps
