Tomorrow is the start of our Peak Performance Series with Kathy Feinstein (Learn more here)! Save the date for Saturday 10/27/2012 at 10:00AM at Real Fitness for an amazing opportunity to start taking advantage of the physical and now mental components at Real Fitness! This is one seminar you WON'T want to miss.
Warm-Up
- 500m Row
- Dynamic Stretching
3 Rounds
- 15 Hip Extensions
- 10 Evil Wheels
Skill
- Pendlay Row
WOD
'The Chief"
5 Rounds
3min work/1min rest
- 3 Power Cleans 135/95
- 6 Push-ups
- 9 Air Squats
