Peak Performance Series with Kathy Feinstein (Learn more here) starts today! Join us at 10am at Real Fitness!

Warm-Up

• 5min jumping rope 
• Dynamic Stretching C

7min Amrap

• 10 Burpees
• 100m Run 
• 10 Abmat Situps

WOD

• Tabata Row (Calories)
• Rest 1 minute
• Tabata Handstand Pushups
• Rest 1 minute
• Tabata Box Jumps 24"/18"
• Rest 1 minute
• Tabata KB SDLHP 70/50

Note: The Tabata interval is 20 secounds of work followed by 10 secounds of rest for 8 intervals. Tabata score is the least number of reps performed inany of tghe eight intervals.