Warm-Up
- 800m Run
- D.S A
Strength
High bar back Squat
- 5x5
WOD
- 50 KB swings 70/50
3 rounds:
- 5 handstand push-ups
- 50' bear crawl
- 15 T2B
Followed by:
- 30 KB swings 70/50
realfitnessgroup.com
Opt in by texting 'REALFIT' to 71441
2650 Immokalee Road N. #3
Naples, FL 34110
Naples, FL 34110
239-325-8188
nicolec@realfitnessgroup.com
Comments
RSS feed for comments to this post