Come out to Vanderbilt beach this Saturday for a Beach WOD at 8, 9, and 10am!!! The gym will still be open Saturday with a 30 min. time cap double under WOD. 

Warm-Up

500m Row

D.S. B

7 min Amrap

• 10 Floor Press 
• 8 Floor Wipers
• 6 Evil Wheels

WOD

3 Rounds 

• 400 m Run
• 21 Pull-ups
• 12 DL 225/185