Warm-Up

• 500 m Row

Dynamic Stretching

3 RM Push Press

WOD

For Time

• 400 M Run
• 15 Burpees
• 25 KB Swings 55/35
• 50 Floor Wipers 135/95 (each side is one rep) 
• 75 Squats
• 200 Farmer Carry 55/35 ( Right arm 100 m Left arm 100 m)
• 75 Squats
• 50 Floor Wipers 135/95
• 25 KB Swings 55/35
• 15 Burpees
• 400 M Run